Helped 100+ men lose 5–15kg without extreme dieting or burnout
Train hard but see little progress
Don’t know how to eat for fat loss
Feel inconsistent with work, kids, life
Start strong but fall off
Relearn how to eat MORE to fuel fat loss, train with control to grow muscle & LIVE to facilitate both.
UPDATE: Limited spots available this month
20 mins. No pressure. If it’s not a fit, I’ll point you in the right direction.
Watch this (2 mins) — this explains exactly how we get results

Connor lost 10kg in 12 weeks working full-time, no suffering, training only 60 minutes 4x per week.
A 3 phase proven transformation system that transforms your lifestyle
Super-effective training designed around you & unlearning your mistakes
App delivered programming that's easy to use and track your progress
Simple, nutrition systems built to optimize consistency (no food scales required)
A free year membership for Cal AI nutrition app, I pay for 12 months, you keep the service
Weekly accountability calls and check ins followed by program revision
WE CHAT DAILY, I keep you in check and have your back every step
Coach. Dad of 3. 17 years & Over 3000+ floor hours coached.
I give you the plan, you do the work, we stack our wins together.
Most clients begin seeing changes within the first week.Give me 90 days.If you follow the plan and don’t lose weight in 90 days, I’ll refund you.All I ask for is dedication.